View Workout (Ethan Richardson)
Murphysboro Invite
August 31, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Bad course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 21:53 | |||
| 1.0 Miles | Warmup | [iD] Nike Free 2.0 | ||
| 3.2 Miles | 21:53 | 6:50 / Mile | Race | [iD] Nike Free 2.0 |
| 1.0 Miles | Cooldown | [iD] Nike Free 2.0 |