View Workout (Leo O'Connor)
Return to Running
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
Very sore knees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:14 | |||
| 2.0 Miles | 21:00 | 10:29 / Mile | Easy | |
| 2.0 Miles | 22:14 | 11:06 / Mile | Easy |