View Workout (Tiffany Ruan)
36. long run.
September 2, 2011 (Morning)
Exercise Type: Run
Weather: HOT, mid 80s?
Comments:
did a long run today and ran by myself. FELT LIKE PURE CRAP. i wasn't really thirsty but my legs were hurting. both my ankles were sore; and i felt realllllly slow. i stopped twice, once at the 2.5 mile marker, and once at the bridge while coming back (about 4.95 miles, lol). i was kind of dizzy and felt like puking. breathing was decent.
splits: 9:55, 10:15, 10:00, 10:11, 10:33.
6 strides x 100 meters after with yoni.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 50:54 | |||
| 5.0 Miles | 50:54 | 10:10 / Mile | Long | ASICS Light Blue Gel Cumulus |
| 600.0 Meters | Speed | ASICS Light Blue Gel Cumulus |