View Workout (Steve Childres)
Rail trail work out
September 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
did abs before which was not smart.
out in 6:20 back in 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile | Tempo | Asics Gel DS Trainers 16 |