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Vtech Day 2

January 24, 2009 (Morning)

Exercise Type: Run

Weather: indoors

4 mile run in the morning, woke me up a little bit

4x400: 53.7
Reeks and Rogers got me at this, ran leadoff which was a little weird especially the bank. Died down the last 50, first 200 was ridiculously fast. Speed is where I need it to be though.

Distance Duration Pace Interval Type Shoes
6.25 Miles 0:00
1.0 Miles Warmup Adrenaline GTS 8 #4
0.25 Miles   Nike Milers
4.0 Miles   Adrenaline GTS 8 #4
1.0 Miles Cooldown Adrenaline GTS 9