View Workout (Sean O'Leary)
Vtech Day 2
January 24, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
4 mile run in the morning, woke me up a little bit
4x400: 53.7
Reeks and Rogers got me at this, ran leadoff which was a little weird especially the bank. Died down the last 50, first 200 was ridiculously fast. Speed is where I need it to be though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline GTS 8 #4 | ||
| 0.25 Miles | Nike Milers | |||
| 4.0 Miles | Adrenaline GTS 8 #4 | |||
| 1.0 Miles | Cooldown | Adrenaline GTS 9 |