View Workout (Stephen Rossettie)
aroubd the lake
September 2, 2011 (Morning)
Exercise Type: Run
Comments:
PArtner with Ben, we came in sixth, by Tim's10.8 estimation, I guess I was about 11.5 miles. Felt sore but a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:18:55 | |||
| 0.6 Miles | 4:36 | 7:40 / Mile | Warmup | red/pink austin shoes |
| 11.5 Miles | 1:09:52 | 6:04 / Mile | red/pink austin shoes | |
| 0.5 Miles | 4:27 | 8:54 / Mile | Cooldown | red/pink austin shoes |