View Workout (Will Landis)
Injured Day 5
September 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Kell wanted me to try a little more running today. The knee feels much better, no pain just a little bothersome. Start with my warm up on the Elliptical, then down to the track for stretches and a 200. The 200 felt near perfect. Bounced around on the track for a bit. Then went out for a 3 mile run. I had to stop after 1 and stretch it out, it was a bit aggravated. Continues on in half mile increments at a good pace with pick ups as well but stretching the Knee every so often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Brooks Ghost 3 (Running) 10.5 |