View Workout (Owen Chen)
relays
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
took it out too hard, didnt feel strong from the beginning. felt tired way too early on in the race, but having a bad week overall. need to get better hydration too. gotta try some of that vitalyte barge is obsessed with. more sleep would help,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | asics ds speed star |