View Workout (Dave Miller)
hillwork at plantation
September 3, 2011 (Morning)
Exercise Type: Run
Comments:
these hills were tempo pace but they were also hills, im exhuatsed im dead i don't know if i can do a long run tomorrow :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.59 Miles | 1:35:34 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1000.0 Meters | 3:57 | 6:21 / Mile | Hills | |
| 1000.0 Meters | 3:59 | 6:24 / Mile | Hills | |
| 1000.0 Meters | 4:05 | 6:34 / Mile | Hills | |
| 1000.0 Meters | 4:28 | 7:11 / Mile | Hills | |
| 1000.0 Meters | 8:00 | 12:52 / Mile | Easy | |
| 1000.0 Meters | 4:05 | 6:34 / Mile | Hills | |
| 1000.0 Meters | 4:01 | 6:27 / Mile | Hills | |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Hills | |
| 1000.0 Meters | 3:59 | 6:24 / Mile | Hills | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Cooldown |