View Workout (Wilfredo Feliciano)

Return to Log

Long run

September 4, 2011 (Morning)

Exercise Type: Run

Comments:
3 things i did good:
I stayed with my group
I hit my split times
I did not push beyond my limits when i wasnt suppose to
3 things i need to work on:
I need to get out a little quicker
I need to judge when to go all out at the end of the race better
I need to keep better communication with my pack group
How can the coaches help me improve on of those skills:
continue with the group running