View Workout (Lori C)
Bradford loop
September 2, 2011 (Morning)
Exercise Type: Run
Weather: nice, calm
Comments:
Intended to go very easy but easy pace has crept up to 9:15. Felt good whole time and hills didn't kill me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:18 | 9:13 / Mile | Easy | Gel Nimbus Blue |