View Workout (Nathan Llanes)
Easy 3
January 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, Sunny
Comments:
Sort of a shakeout run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | Asics Tiger Gel Equation III |