View Workout (Jamie Moreno)
7 mile fartlek
September 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
1.5 miles up and then did a 30:00 fartlek. 3:00 on/2:00 off x 6. Then 1 mile cool down for 46:10 total. Felt pretty tired for some reason. still feeling the 10 miler from Saturday. Struggled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:10 | 6:35 / Mile | Fartlek |