View Workout (Tessa Nester)
RunERvals B
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
added in one more minute of 10mph and
2 sets of 2minutes at 9mph.
(warmup and cooldown = 10minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |