View Workout (Tom Brunner)
Weekly Long Run
January 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Nice weather - 40 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00:00 | 8:00:00 / Mile | Hills | Saucony (Ride - Blue) |