View Workout (Adam Ruder)
Monday
September 5, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cool and Windy
Comments:
Aprox. 2 1/2 milos/ Worked on sprint speed; still uneasy about giving it 100%/ Tryin' to stay away from hard impact workouts until practices
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 13:30 | 5:24 / Mile | Easy |