View Workout (Chris Applegate)

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Tempo

January 22, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
50 min. run:

-15 min. w/u
-20 min. tempo
-15 min. c/d

-felt really sluggish
-don't know exact miles, but pace was probably 5:50's-6:00

-6 hill runs
-weightroom