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Lo Si

September 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.11 Miles 16:15
600.0 Meters 3:25 9:09 / Mile Interval Asics Gel-1150
400.0 Meters 1:30 6:02 / Mile Interval Asics Gel-1150
400.0 Meters 1:29 5:58 / Mile Interval Asics Gel-1150
600.0 Meters 3:23 9:04 / Mile Interval Asics Gel-1150
400.0 Meters 1:31 6:06 / Mile Interval Asics Gel-1150
600.0 Meters 3:26 9:12 / Mile Interval Asics Gel-1150
400.0 Meters 1:31 6:06 / Mile Interval Asics Gel-1150

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