View Workout (Ebrima Noble )
ran to work
September 6, 2011 (Morning)
Exercise Type: Run
Weather: rain windy Mild
Comments:
first run after weekend of illness. took it easy, felt ok, not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |