View Workout (abigail fabria)
Return to Log
Tempo Run
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
8:12 tempo pace for 5k
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
25:25
|
1.5 Miles |
|
|
Warmup
|
|
3.1 Miles |
25:25 |
8:11 / Mile |
|
|
1.5 Miles |
|
|
Cooldown
|
|