View Workout (Dylan Hartley)
Benton 6+
September 6, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Got my legs back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 16:13 | |||
| 1.42 Miles | Warmup | |||
| 3.0 Miles | 16:13 | 5:24 / Mile | Race | |
| 2.0 Miles | Cooldown |