View Workout (Dylan Hartley)
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Benton 6+
September 6, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Got my legs back
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.42 Miles
|
16:13
|
1.42 Miles |
|
|
Warmup
|
|
3.0 Miles |
16:13 |
5:24 / Mile |
Race
|
|
2.0 Miles |
|
|
Cooldown
|
|