View Workout (Jamie Moreno)
8 easy miles
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran on the treadmill at Gold's. Ran an easy pace. Soo tired lately and have not felt too good. Core after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:25 | 7:10 / Mile | Easy |