View Workout (Jamie Moreno)
7 Miler - SE Loop
September 7, 2011 (Morning)
Exercise Type: Run
Weather: 78 and less humid with some rain!
Comments:
Ran SE College loop reverse. Felt tired and hip flexors are absolutely killing me. Need to start doing some strengthening exercises. Weight and core this afternoon with team! Rainy this morning so the temp was nice:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:02 | 7:08 / Mile | Easy |