September 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to forest hills with Ben and then added on two more miles + striders. Felt really good and loved the cool weather.
Stretching, Abs, Hurdles, Hips, Push-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Asics Gel-Nimbus 13 - Orange |