View Workout (Timothy Collins)
Midweek 3.5 miler
September 7, 2011 (Afternoon)
Exercise Type: Run
Weather: rain!
Comments:
Mostly flat. Out Riverside to Prospect, down and out through college st and up South Union. Out Pearl st to Battery, past the police station to North St.
Stretched it out on North Champlain st (.118 miles, 34 seconds. a Derek-like 4 minute 48 pace!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 27:51 | 7:36 / Mile | Training |