View Workout (Thomas Moshier)
XC course
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 65F, Sunny
Comments:
Details are in race log. 9.5hrs of sleep, and had a large meal of grilled steak, potatoes, salad, and grilled zucchini with cream pie and peach cobbler with raspberries for desert. Delicious meal, but probably not appropriate carbo - loading. Had waffles for breakfast, which may have sat in stomach a little. Note: I forgot my time. The correct one is in the race log.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 22:43 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | 22:43 | 7:19 / Mile | Race | Brooks Adrenaline |