View Workout (Thomas Moshier)
YMCA run then trail and back
September 7, 2011 (Morning)
Exercise Type: Run
Weather: 61 F, Very Rainy
Comments:
Felt good for the most part. Only issues were a slight side cramp, and a little chafing. Got 9.5 hrs of sleep. Had two slices of pizza and an iced tea at Christopher's for lunch (their garlic pizza is pretty good). The night before I ate spaghetti and meatballs, which might have been the reason why I felt so good running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 38:05 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 5.1 Miles | 38:05 | 7:28 / Mile | Training | Brooks Adrenaline |