View Workout (Michael O'Brian)
Lehigh
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Lehigh University
1mile: 4:43 ; 800: Scratched
Felt tired, hip-flexer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:43 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel-Kayano 15 |
| 1.0 Miles | 4:43 | 4:43 / Mile | Race | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Asics Gel-Kayano 15 |