View Workout (Andrew Ceruzzi)
semi long recovery
September 7, 2011 (Afternoon)
Exercise Type: Run
Weather: raining
Comments:
feeling really sore. especially the right leg. iced it 2 days in a row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:45 | 7:24 / Mile | Fall 2011 silver-blue cumulus |