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Alley + Bellona to Charles

September 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
Back on Roland. Started raining about 50 minutes in and then everything just went south from there. Finished with 2 laps around the stadium field, during which Budman thought we were going to be trapped on the field and assaulted

Looking forward to the further exploits of Birdman and Bendy Boy.

"Let's start with child's pose."
"Ok, crow pose."
"No I said child's pose."
"Alright. Crow pose."

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:10:02 7:46 / Mile