View Workout (Ethan Richardson)
Benton 6+
September 6, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
PR'd but didn't break 20min. I would've if I hadn't fell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 20:10 | |||
| 1.42 Miles | Warmup | [iD] Nike Free 2.0 | ||
| 3.0 Miles | 20:10 | 6:43 / Mile | Race | [iD] Nike Free 2.0 |
| 2.0 Miles | Cooldown | [iD] Nike Free 2.0 |