View Workout (Stephen Rossettie)
wall
September 8, 2011 (Morning)
Exercise Type: Run
Comments:
Hit the wall, exhausted and hip flexor hurting, but we all carried on and will be ready again tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:08:29 | 7:41 / Mile | red/pink austin shoes |