View Workout (Coach Fortney)
Labor Day
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
The girls did 40 minutes today.
I did 8 miles of KSuz 10 tempo this morning
first 3 @ 8 pace...2 ez..1 @ 6:30 3 more @ 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:02 | 7:45 / Mile | Tempo | Asics Nimbus 12 (Black) |