Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2011 Afternoon |
Kilometers Backwards |
6.0 mi Run |
| Sep 25 2011 Afternoon |
Greenbelt 8 |
8.0 mi 1:04:00 Run |
| Sep 24 2011 Morning |
Franklin Co. Inv |
6.0 mi Run |
| Sep 22 2011 Afternoon |
River Run |
7.75 mi 1:04:10 Run |
| Sep 21 2011 Afternoon |
400's-200's |
7.25 mi Run |
| Sep 20 2011 Afternoon |
Recovery @ YCP |
6.0 mi 50:00 Run |
| Sep 19 2011 Afternoon |
PopSicle |
5.5 mi Run |
| Sep 18 2011 Morning |
Eleven |
11.0 mi 1:26:41 Run |
| Sep 17 2011 Morning |
Tenn Classic |
6.0 mi Run |
| Sep 16 2011 Morning |
Ryanne & Me |
6.0 mi 47:44 Run |
| Sep 15 2011 Afternoon |
(2) Perimeters |
6.2 mi Run |
| Sep 14 2011 Afternoon |
Long and Winding Rd. |
8.5 mi 1:07:33 Run |
| Sep 13 2011 Afternoon |
Lincoln Trails Inv. |
5.5 mi Run |
| Sep 12 2011 Afternoon |
YCP |
6.0 mi 51:00 Run |
| Sep 11 2011 Morning |
Eight |
8.0 mi 1:04:00 Run |
| Sep 10 2011 Morning |
OHS Invite |
6.0 mi Run |
| Sep 08 2011 Afternoon |
The Long & Winding Road |
8.6 mi 1:07:15 Run |
| Sep 07 2011 Afternoon |
6 X 800's |
7.0 mi Run |
| Sep 07 2011 Morning |
AM of 20:00 |
2.5 mi Run |
| Sep 06 2011 Afternoon |
Elem. Races |
5.0 mi Run |
| Sep 05 2011 Morning |
Labor Day |
8.0 mi 1:02:02 Run |
| Sep 04 2011 Morning |
ONE HOUR |
6.0 mi 50:12 Run |
| Sep 03 2011 Night |
Memphis Twilight |
6.0 mi Run |
| Sep 03 2011 Morning |
3 in the morning B4 race day |
3.0 mi Run |
| Sep 02 2011 Morning |
AM of 3 |
3.0 mi Run |