View Workout (Coach Fortney)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Long & Winding Road

September 8, 2011 (Afternoon)

Exercise Type: Run

Comments:
We did the Long & Winding Road Run this evening. the girls kept it pretty up tempo throughout, staying around 7:45-7:50 for the run.

Distance Duration Pace Interval Type Shoes
8.6 Miles 1:07:15 7:49 / Mile Long Brooks Ghost (3)