View Workout (Dave Peterson)
5mile rim trail
September 8, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
rim trail, extremely tough (parts to sttep to run) good for building leg strength and feeling humble
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:17:00 | 15:24 / Mile |