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Low SI Jogs

September 5, 2011 (Morning)

Exercise Type: Run

Comments:
no time, put in later

Distance Duration Pace Interval Type Shoes
6.78 Miles 0:00
1.0 Miles Warmup GT 2150
700.0 Meters   GT 2150
700.0 Meters   GT 2150
1400.0 Meters   GT 2150
700.0 Meters   GT 2150
700.0 Meters   GT 2150
700.0 Meters   GT 2150
700.0 Meters   GT 2150
1400.0 Meters   GT 2150
700.0 Meters   GT 2150
1.0 Miles Cooldown GT 2150

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