View Workout (Ryan Regan)
Mason Relays
September 6, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:01 | |||
| 2.0 Miles | Warmup | GT 2150 | ||
| 1.0 Miles | 5:10 | 5:10 / Mile | GT 2150 | |
| 1.0 Miles | 5:26 | 5:26 / Mile | GT 2150 | |
| 1.0 Miles | 5:25 | 5:25 / Mile | GT 2150 |