View Workout (Katie Riedel)
4.5-Mile Run
September 8, 2011 (Night)
Exercise Type: Run
Weather: Weybridge Route. Light drizzle, high 60s
Comments:
Felt like I weighed 500 lbs for the first 3 miles of this run. Legs were still super tight and it was a struggle to keep going. Had to stop and stretch out around mile 3. Felt so much better after doing that. Made the rest of the run much more comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:00 | 10:13 / Mile |