Workouts (Katie Riedel)

Calendar - Statistics - Workouts
Date Title Details
Jun 25 2015
Morning		 Run 2.81 mi
30:00
Run
Jun 24 2015
Morning		 Plyo 1:00
Other
Jun 23 2015
Night		 Chest, Tris and Shoulders 1:00
Weights
Jun 23 2015
Morning		 30-minute run 2.77 mi
30:00
Run
Jun 20 2015
Afternoon		 Core Synergistics 1:00
Weights
May 26 2015
Night		 Chest & Back / Ab Ripper X 1:16
Other
May 21 2015
Afternoon		 7/1 Run 2.78 mi
32:00
Run
May 19 2015
Night		 Interval Training @ Columbus Commons 45:00
Other
May 18 2015
Night		 6/1 x 4 2.62 mi
30:00
Run
May 17 2015
Afternoon		 Strength 20:00
Weights
May 15 2015
Afternoon		 Strength 30:00
Weights
May 13 2015
Night		 5/1 Run 2.62 mi
30:00
Run
May 12 2015
Morning		 Strength Training Weights
May 11 2015
Night		 5/1 run 2.48 mi
30:00
Run
May 04 2015
Morning		 4R/2W 2.73 mi
30:00
Run
May 29 2014
Afternoon		 3.5 ER 3.5 mi
Run
May 28 2014
Night		 3.5 miles 3.5 mi
Run
Apr 29 2014
Night		 40 minutes ER 4.29 mi
40:00
Run
Apr 28 2014
Night		 5 Mile Progression 5.0 mi
45:08
Run
Apr 27 2014
Afternoon		 3 ER 3.0 mi
Run
Apr 26 2014
Morning		 Fartlek 5.0 mi
Run
Feb 22 2014
Afternoon		 5-Mile ER 5.0 mi
Run
Feb 21 2014
Night		 30-Min Elliptical 30:00
Elliptical
Feb 20 2014
Night		 4 Tempo 4.0 mi
Run
Feb 19 2014
Morning		 3 ER 3.0 mi
30:00
Run