View Workout (Brandon Hahn)
Shakeout
September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hamstrings felt pretty tight when I extended my legs far. Other than that I feel pretty good. Not sure what tomorrow is going to be like, but it will be pretty interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:32 | 7:42 / Mile |