View Workout (Dave Peterson)
18 mile trail run
September 10, 2011 (Morning)
Exercise Type: Run
Weather: 70-75
Comments:
perfect day for a long run. Felt like crap the first 4-5 miles, really tired and sore from thursday, but stuck with it and ran pretty good. Even a tad faster than my 15 miler 2 weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:23:00 | 11:16 / Mile |