View Workout (Owen Chen)
tempo
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
felt fine first two miles of my tempo, then hit a huge wall and went around 8 minute pace. had to stop and take a rest near cathedral, legs felt like bricks and couldnt make them go. may be because of the heat and my sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | mizuno wave elixirs |