View Workout (Owen Chen)

Calendar - Statistics - Workouts

Return to Log Return to Log

recovery

September 7, 2011 (Morning)

Exercise Type: Run

Comments:
again dropped off of a and b group, ran with c group and felt horrible. dont know what happened but again it might be the heat that is affecting me more than anyone else. stopped for water at some elementary school and went 7:50 pace

Distance Duration Pace Interval Type Shoes
5.08 Miles   mizuno wave elixirs