View Workout (Owen Chen)
early beach run
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
no school because of the blackout. slept at 9. morning run felt good for about 4 miles and stopped for water at powerhouse and went back by myself. feeling better today, it was cloudy and cold, and i got around 10 hours of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | asics ds speed star |