September 3, 2011 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
I was feelin tired on the warm-up and during strides. had half a banana for breakfast so gonna eat more next week. I ran the second leg for out team (Ben, Me, Barge, and Tal) I definitely needed to take it out faster at the start. the race was sorta spread out. rest of the race was steady. at the top of the hill two dumb-assess took a wrong turn so passed them. transition went smooth and 6 mile cool down felt solid.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 22:56 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch |
1.5 Miles | 7:56 | 5:17 / Mile | Race | |
6.0 Miles | Cooldown |