View Workout (Nathan Platt)
extended bike path
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
lunch was bothering me again today on run. not gonna lie-had trouble staying with the group. farmer told me, max, owen, benny, and some other kids to go six.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | Steady State | Brooks Launch |