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tempo

September 6, 2011 (Afternoon)

Exercise Type: Run

Weather: if there was a hell on earth, that fucking road was it.

Comments:
I got breakfast down-oatmeal, bowl of cereal, and a banana works out good. it rained this morning and I got super siked cuz I thought it was gonna be a cold day. Around 2nd period it got sunny and the temp reached around mid-90's with intense humidity. went with A-1 today. goal pace was 5:45. held that up until 2 mile turn around point. dropped back and grouped up with cremer. neither of us had a watch but i would guess around 6 flat pace. heat was brutal and I swear to god I was gonna have a fucking heat stroke but managed to finish. cool down was nice and slow.