View Workout (Nathan Platt)
extended bike path
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
humidity was better tdy but heat still coming on strong. lost my brooks so had to run in my dad's shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 45:15 | 7:07 / Mile | Steady State |