View Workout (Nathan Platt)
cruise intervals
September 8, 2011 (Morning)
Exercise Type: Run
Comments:
intervals felt really easy. movin up a group next time we do them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Miles | 56:28 | |||
| 2.01 Miles | 14:51 | 7:23 / Mile | Warmup | |
| 0.75 Miles | 4:07 | 5:29 / Mile | Interval | |
| 0.75 Miles | 4:12 | 5:35 / Mile | Interval | |
| 0.75 Miles | 4:14 | 5:38 / Mile | Interval | |
| 0.75 Miles | 4:10 | 5:33 / Mile | Interval | |
| 0.75 Miles | 4:09 | 5:31 / Mile | Interval | |
| 2.63 Miles | 20:45 | 7:53 / Mile | Cooldown |